Trainingcamp

Plan for camp - ish:

SATURDAY:
10.00-10.30 Welcome and discuss plan for day (in the ”kitchen”)
10.45-11.15 Warm up
11.15-11.55 Split backs and forwards
Forwards Line outs - Backs moves
12.00-12.35 Attacking play off lineouts.

12.40-13.40 LUNCH (will be provided. Chicken skewers, rice and vegetables. Tofu for vegetarian)

13.50-14.20 Warm up
14.35-15.10 Attacking off scrum
15.15-15.45 Random lineout or scrum attack.
15.50-16.00 Meeting



SUNDAY:
10.00-10.20 Meeting and discuss
10.30-11.15 Warm up/games
11.20-12.15 Kick offs. Offense and defense. Getting out of red zone.

12.20-13.20 LUNCH (BRING YOUR OWN)

13.25-13.55 Warm up/games
14.00-14.40 Random Scrum, line out, kick off receive and chase.

- Finish and discuss