U16 and up S&C sessions

Hi all,

The club and myself have put together a S&C program for all junior from U16 to senior players for the long Winter months. The idea is to show the younger players what constitutes good strength training and for the seniors to not get to fat! I'm really excited about the opportunity to bring teams from lots of grades together and train as a club. Unfortunately, in the beginning I will be limiting the numbers to 30 but hopefully over time I can increase that.

Cheers,
Ned