Rugby Vision Day Camp
Lör 19 sep 2020, 10:00-16:00
Skarpnäcks rugby plan
Samling: 09:50Rugby Vision - Preparation, Performance and Recovery
Join us for a day where we will introduce the components fundamental to rugby performance.
We will run workshops on strength, conditioning, mobility, speed and stability.
With focus on fun and team work.
We will also introduce the basics around nutrition where we will discuss the following;
Food as fuel
Pre and post match nutrition
The value of real food
The truth about supplements
When? Saturday September 19th, 10.00 -16:00
Where? Skarpnäck Sportsfält
Who? Open to all players from U12, U14 & U16
What's provided? Top class coaching, nutritional lunch & snacks
JOIN US!
COST: 200kr
www.svenskalag.se/exilesrfc/formular/rugby-vision-day-camp-19th-september/5912Join us for a day where we will introduce the components fundamental to rugby performance.
We will run workshops on strength, conditioning, mobility, speed and stability.
With focus on fun and team work.
We will also introduce the basics around nutrition where we will discuss the following;
Food as fuel
Pre and post match nutrition
The value of real food
The truth about supplements
When? Saturday September 19th, 10.00 -16:00
Where? Skarpnäck Sportsfält
Who? Open to all players from U12, U14 & U16
What's provided? Top class coaching, nutritional lunch & snacks
JOIN US!
COST: 200kr
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